
Sleep deficit?
Saturday, May 21st, 2005
I took a 6 hour ‘nap’ tonight, it was great. But it reminded me that I’m not getting rest like I should. I’ve often tried to aim for an early enough bedtime to be functional the next day. And it seems the older I get, the more sleep I need to be useful. That stinks, but hey—it’s reality. Of course improving my health helps in that regard so we’re working on that too.
But this nap got me thinking about the concept of “sleep deficit” so I googled it and found an interesting article, albeit 5 years old, that you might like reading. It gives slackers everywhere hope!
I took a 6 hour ‘nap’ tonight, it was great. But it reminded me that I’m not getting rest like I should. I’ve often tried to aim for an early enough bedtime to be functional the next day. And it seems the older I get, the more sleep I need to be useful. That stinks, but hey—it’s reality. Of course improving my health helps in that regard so we’re working on that too.
But this nap got me thinking about the concept of “sleep deficit” so I googled it and found an interesting article, albeit 5 years old, that you might like reading. It gives slackers everywhere hope!

